Our Yoga classes are designed for the Older Adult. You can sit on the floor or in a chair. Check out our schedule!
Motor skill exercises, mobility training, as well as other targeted programs to retrain muscles and body functionality.
Enhance your quality of life with our Functional Fitness program. Improve your balance, coordination,
strength and range of motion
We want to keep older adults active and functioning this will help them live longer, with vibrant lives in the community.
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