Enhance your quality of live with our Functional Fitness program. Improve your balance, coordination,
strength and range of motion
Motor skill exercises, mobility training, as well as other targeted programs to retrain muscles and body functionality.
Our Yoga classes are designed for the Older Adult. You can sit on the floor or in a chair. Check out our schedule!
We want to keep older adults active and functioning this will help them live longer, with vibrant lives in the community.
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