What is Functional Fitness?
1 on 1 OR WITH A CLASS
We will customize our Functional Fitnessexercises for your abilities and help you improve.
It’s exercise for what your body does everyday. It challenges balance and coordination while simultaneously improving strength and range of motion.
It is important that you are able to perform your daily tasks and enjoy your recreational activities. Functional Fitness helps you stay fit, trim, strong and mobile for as long as possible. Even if you have some physical limitations you will see a difference.
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